Swimming benefits

Child Swimming 

·         Physical health

Swimming can offer your child a whole host of physical benefits such as improving your child’s overall strength as well as flexibility, providing him with a great cardiovascular workout thus promoting good heart and lung health, and increasing stamina. In addition, it also helps to improve balance and posture as well as prevent childhood obesity.

·         Safety 

When your child gains experience in being in the water, such as when he engages in swimming, he will gain confidence and not be afraid of or intimidated by water. This will lower your risk of an emergency should your child accidently fall into the water.

·         Emotional benefits

Swimming can aid your child’s mental as well as emotional health by helping to combat depression and improve overall mood.

Chat to your child’s paediatrician about the benefits of swimming and what a suitable age will be for your child to start swimming, especially if he or she suffers from any medical condition.

Source: livestrong.com

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal heBeing healthy and active is so important for children, and swimming is an excellent way for children of all abilities to stay active and learn valuable skills.  Children can typically start taking formal swim lessons around age 4, but prior to that they can still benefit from just being in the water with adult supervision. The following are some benefits of swimming for youth:

 

BENEFITS OF SWIMMING

• Can be either an individual or a team sport
• Something that children can continue to do for the rest of their lives
• Very few injuries sustained from swimming when compared to other youth sports
• Provides a fun and challenging way to help children stay fit
• Teaches important safety skills to prevent drowning, which is the second leading cause of unintentional injury death among youth
• Provides cardiovascular activity that promotes heart and lung health
• Improves stamina, flexibility, strength, balance and posture
• Helps prevent childhood obesity, which is an increasing health problem, and that in turn can help prevent juvenile diabetes
• It is a mental exercise that can help improve emotional health and well-being
• It is easier for children with disabilities or medical conditions that might prevent them from participating in other youth sports