Food and balanced diet
Food and a balanced diet
Food is important
Food gives us the energy to work
and play. When you do anything, you use up energy. While you are sleeping, it
seems as if you are doing nothing. However your stomach is digesting food, your
brain is working, your lungs are breathing and your heart is beating. All of
them need energy to work properly. All foods have different food values. Some
foods help you to grow. Some foods give you energy. Other foods build up the
facts in your body. Some foods help to prevent infections. If you eat only one
kind of food, it cannot do all these jobs. So you need to eat a variety of
foods.
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